Chair Yoga

エキスパート： Ella Mesma

録画番組記録されたセッション

$ 29 また自由

今すぐ登録

+145 LiLt

1

セッション
English

音声言語

説明

討論

評価

Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!

プログラムの詳細

Feb 09, 2021
03:00 (pm) UTC

Chair Yoga

30 分セッション

記録されたセッション

約 Ella Mesma

Health & Wellness/Fitness

Health & Wellness/Meditation

Ella Mesma

Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...