Food Neurochemistry 28 Day Action Plan

In this 28 day action plan, improve your neurochemistry through the power of food. Learn if your brain is craving serotonin, dopamine, or both, and prepare a serotonin or dopamine booster food every week with Dr. Mike. Learn which simple daily activities can boost crucial neurotransmitters, and practice both serotonin and dopamine guided meditations in class. Chart your own mood & food throughout the 28 days of this program, and take part in interactive class feedback and Q&A's.