Aruna Padmanabhan

Aruna Padmanabhan is a guild certified Feldenkrais Method teacher who leads Awareness Through Movement classes. Centered around slow, gentle movements and guided attention, these classes create a space for us to listen to ourselves, in a way we may not have since childhood.

Bringing her own interest in body awareness, Aruna encourages students to be curious about themselves and in the process uncover small, largely unconscious patterns that restrict movement and influence behavior. This creates an opportunity to let go of habits that create stress and anxiety in our lives. During the lessons,...