Loving Kindness for the Holiday Season

Especialista: Julie Holliday

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Already frazzled by holiday season preparations? Take a little time out to get into a frame of mind that will help you glide through the next few weeks. When you can focus on what it's really all about nothing else really matters!

This class will include a short guided meditation, and plenty of time to seek support on your challenges of dealing with the holiday season.

Class designed with people with chronic illness in mind.

informação adicional

Youâ€™ll need a laptop or PC to join for free. To access it live using a device you need to download the following low price app: http://www.puffinbrowser.com/download/

Detalhes do programa

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Por vir Sem Gravação Sessão Gravada aula ao vivo

Sobre Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...

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