Restorative Yoga for the Blue Moon

Експерт: Ashley Sondergaard

Записана програма Записана сесія

$ 12 АБО БЕЗКОШТОВНО

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+60 LiLt

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English

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“Once in a Blue Moon.” Let’s embrace the release of summer and welcome in the Blue Moon with a powerful restorative yoga practice. Restorative Yoga enjoys the benefits of simple yoga poses without any effort. No experience is needed.

Materials needed for class include a yoga mat or towel, blankets and pillows.

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про Ashley Sondergaard

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Ashley Sondergaard

Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her...

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