Escape The Cycle of Yo-Yo Dieting for Good

This class will be led by Kim Chernin and Renate Stendhal.

Most of us have experienced yo-yo dieting. We lose weight, we gain weight back, we lose it, we re-gain it. We reproach ourselves, we're fed up, time passes, we try again. Is there a way out of this cycle?

Yes, there is. Groups are essential. There's a great deal of research showing the effectiveness of groups, whether for meditating together, engaging in creative projects or losing weight. It makes sense. We come together, recognize and support each other, make a commitment to a community that supports our commitment to ourselves.

We offer this sequence of groups, lasting FIVE weeks, for 50 MINUTES A week. The first one and only the first one is free. Please sign up for groups two through five at a total cost of $80.00 ($20.00 per group session.)

-- Group One: Stepping off the yoyo for good
-- Group Two: A silver bullet? The hCG protocol and its benefits
-- Group Three: Mishaps, mistakes and what to do about them
-- Group Four: Emotional eating and its discontents
-- Group Five: Never gain weight again: Transition to normal, healthy eating