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Stretching in the right directions can help you get rid of aches and pains! Discover the difference it makes when you know how to stretch in the direction your body wants. You will also learn which parts of your body need strengthening and which need lengthening and simple, natural ways to do it.
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Additional strengthening articles can be found at SimpleStrengthening.com
More natural pain relief articles are at ThePainReliefCoach.com
More natural pain relief articles are at ThePainReliefCoach.com
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關於 Kathryn Merrow
Kathryn Merrow
Kathryn Merrow has been helping people get rid of physical pain since 1992. She focuses on helping them get rid of the causes of their pain (rather than only addressing the symptoms) in a simple, easily understandable way.
Kathryn is the author of Head...
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