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HoopYogini™ 脊椎觉醒系列和流程

专家： Heather Says

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加入我，HoopYogini 大师训练师 Heather 说，参加 HoopYogini 脊椎觉醒系列！

“该计划旨在锻炼您的核心，改善您的姿势并减轻背部疼痛。了解脊柱作为滋养所有其他身体系统的管道的重要性。培养中心姿势，您的内在力量、力量和弹性的地方。整合每个姿势都变成流畅的舞蹈。养成健康的习惯，并有能力为您的个人幸福和赋权而露面。” - www.hoopyogini.com

我们将向各个方向移动我们的脊椎，让自己居中并放松心灵，同时使用箍作为这种真正的哈他瑜伽练习的工具。在我们采取这些动作之后，再添加一些，做一些自由运动！本课程不需要任何呼拉圈或瑜伽经验，但您需要一个成人大小的呼拉圈。有关我和我提供的所有课程的更多信息，请访问 www.hoopcubed.com！

课程详情

Nov 28, 2021
01:47 (pm) UTC

1. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Nov 28, 2021
01:47 (pm) UTC

2. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Nov 30, 2021
01:00 (am) UTC

3. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Dec 07, 2021
01:00 (am) UTC

4. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Dec 14, 2021
01:00 (am) UTC

5. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Dec 28, 2021
01:00 (am) UTC

7. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Jan 04, 2022
01:00 (am) UTC

8. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

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Jan 11, 2022
01:00 (am) UTC

9. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Jan 18, 2022
01:00 (am) UTC

10. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Feb 01, 2022
01:00 (am) UTC

12. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

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Feb 08, 2022
01:00 (am) UTC

12. HoopYogini™ Spinal Awakening Series and Flow 2/7

60 分钟的课

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Feb 15, 2022
01:00 (am) UTC

13. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

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Feb 22, 2022
01:00 (am) UTC

14. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Mar 08, 2022
01:00 (am) UTC

15. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Mar 22, 2022
12:00 (am) UTC

17. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Apr 05, 2022
12:00 (am) UTC

19. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Apr 19, 2022
12:00 (am) UTC

22. HoopYogini™ Spinal Awakening Series and Flow 4/18

45 分钟的课

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May 03, 2022
12:00 (am) UTC

23. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

May 10, 2022
12:00 (am) UTC

24. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

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May 30, 2022
12:00 (am) UTC

25. HoopYogini™ Spinal Awakening Series and Flow 5/29

60 分钟的课

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Jun 06, 2022
12:00 (am) UTC

26. HoopYogini™ Spinal Awakening Series and Flow

60 分钟的课

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Jun 13, 2022
12:00 (am) UTC

27. HoopYogini™ Spinal Awakening Series and Flow

60 分钟的课

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Jun 20, 2022
12:00 (am) UTC

28. HoopYogini™ Spinal Awakening Series and Flow

60 分钟的课

视频课

Jul 04, 2022
12:00 (am) UTC

32. HoopYogini™ Spinal Awakening Series and Flow

60 分钟的课

视频课

Jul 18, 2022
12:00 (am) UTC

34. HoopYogini™ Spinal Awakening Series and Flow

60 分钟的课

视频课

Jul 25, 2022
12:00 (am) UTC

35. HoopYogini™ Spinal Awakening Series and Flow

60 分钟的课

视频课

Aug 01, 2022
12:00 (am) UTC

36. HoopYogini™ Spinal Awakening Series and Flow

60 分钟的课

视频课

Aug 22, 2022
12:00 (am) UTC

33. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Aug 29, 2022
12:00 (am) UTC

34. HoopYogini™ Spinal Awakening Series and Flow 8/28

45 分钟的课

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Sep 19, 2022
12:00 (am) UTC

36. HoopYogini™ Spinal Awakening Series and Flow 8/18

45 分钟的课

视频课

Sep 26, 2022
12:00 (am) UTC

36. HoopYogini™ Spinal Awakening Series and Flow 9/25

45 分钟的课

视频课

Oct 02, 2022
11:00 (pm) UTC

37. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Oct 09, 2022
11:00 (pm) UTC

38. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Oct 30, 2022
11:00 (pm) UTC

41. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Nov 07, 2022
12:00 (am) UTC

42. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Nov 14, 2022
12:00 (am) UTC

43. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Nov 21, 2022
12:00 (am) UTC

44. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Dec 05, 2022
12:00 (am) UTC

43. HoopYogini™ Spinal Awakening Series and Flow 12/4

45 分钟的课

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Dec 19, 2022
12:00 (am) UTC

44. HoopYogini™ Spinal Awakening Series and Flow 12/18

45 分钟的课

视频课

Jan 13, 2023
12:00 (am) UTC

45. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Jan 23, 2023
12:00 (am) UTC

46. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Jan 30, 2023
12:00 (am) UTC

47. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Feb 06, 2023
12:00 (am) UTC

48. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

Feb 27, 2023
12:00 (am) UTC

50. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

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Mar 12, 2023
11:00 (pm) UTC

52. HoopYogini™ Spinal Awakening Series and Flow

45 分钟的课

视频课

关于 Heather Says

Heather Says

Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...

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